The Anger Management Pocket Guide fits conveniently into pockets and handbags (approx. 4″ x 5″) for quick and easy reference.
by Ron and Suzan Krannich
Everyone gets angry, but some people manage anger better than others. When channeled properly, anger is a positive and healthy emotion that relieves tension and stress, focuses decision-making, and results in getting action. But if it gets out of control, anger can seriously damage your:
Worst of all, anger can lead to costly misdemeanors and felonies that result in court and jail time as well as a damaging criminal record. Indeed, anger can kill you in many ways!
Designed for better controlling of one’s anger, this powerful little guide covers it all:
Examines the nature of anger.
Surveys 11 key myths and realities.
Shows how anger differs with men and women.
Identifies major anger triggers and costs.
Specifies self-help techniques.
Reveals how to get professional help.
Offers a commitment-to-change contract.
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. It also lists dozens of useful anger management resources—books, DVDs, games, programs, and websites.
This guide is jam-packed with revealing self-tests, examples, illustrations, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
A terrific handout for counselors and other professionals to give clients who are struggling with anger management issues, especially those experiencing co-occurring disorders (substance abuse, depression, anxiety, OCD, phobias), and/or those who are incarcerated with anger, rage, and violence issues. Written for adults. (64 pp.)
This pocket guide is available at larger discounts for quantities up to 100,000. Please inquire.